Have you ever felt anxious or stressed after being in a brightly-lit environment for too long? You’re not alone. Bright lights can have a negative effect on our mental and emotional wellbeing. That’s where mint green lights come in. In recent years, studies have shown that mint green lights have a calming effect on our bodies and minds, making them a popular choice for interior design and therapeutic environments.
What are Mint Green Lights?
Mint green lights are a type of LED lighting that emits a soft, muted green light. The color is achieved by mixing blue and yellow light wavelengths, and the resulting effect is a calming, soothing light that is easy on the eyes.
The Science Behind Mint Green Lights
So why do mint green lights have such a calming effect? According to research, the color green has a restorative effect on our bodies and minds. Green is associated with nature, growth, and harmony, and studies have shown that exposure to green light can reduce stress and anxiety levels.
More specifically, green light stimulates the parasympathetic nervous system, which is responsible for regulating our “rest and digest” response. When we’re stressed or anxious, our sympathetic nervous system goes into overdrive, releasing hormones like adrenaline and cortisol that can impact our mental and physical health. By stimulating the parasympathetic nervous system, mint green lights can help to counteract this stress response and promote relaxation.
The Benefits of Using Mint Green Lights
Aside from their calming effects, mint green lights are also beneficial for a number of other reasons. For example:
- They can improve sleep quality – In addition to reducing stress, mint green lights can also help to regulate our circadian rhythms, or our body’s natural sleep cycle. Exposure to green light in the evening has been shown to improve sleep quality and duration.
- They can enhance cognitive function – Studies have found that exposure to green light can improve cognitive performance, attention, and focus.
- They can reduce symptoms of depression and Seasonal Affective Disorder (SAD) – Green light therapy has been used as a treatment for depression and SAD, as it can help to elevate mood and reduce symptoms.